INTRO TEXT

 

Starting on Monday 7th September, this programme has been designed to help you achieve your health and fitness goals through a combination of proper nutrition and exercise! I'm looking for women who want to see some big results and are ready to fully commit to the programme. If you give me 100% - do the workouts, stick the your nutritional targets (don't worry, there's still a little room for pizza and gin!), be a part of the Work Out with Alice community - I promise you will see and feel the results.

  • Fully online 6 week fat loss programme - work out when you want, where you want!

  • Exclusive access to the Work Out with Alice app, including demonstration videos so you can work out with confidence.

  • Personalised nutrition targets with the flexibility to still enjoy the food you love - no more sitting hungry on 1,200 calories a day!

  • Monitor your progress through your own in-app profile.

  • Daily accountability and support through a private Facebook group.

  • Weekly check-ins to keep you on track to achieving your goals.

  • A dedicated messaging service for any questions you might have along the way.

You won't be in this alone - I'll be with you every step of the way, sharing my own struggles, helping each other to stay motivated and on track, and sharing our successes along the way too!

 

My "before" photos are taken... Are you ready to face yours?

Only £115 for the whole 6 weeks - that's less than £20 a week!

OPERATION:

FIT & TONED

Register for Operation: Fit & Toned!

See what some participants from the previous group programme had to say about it...

"I’ve recently completed my January jump start and I’m delighted with the results. 7lbs down and 35cm off. Alice was great too for that mid week support when I felt like going for the biscuit cupboard.

Would definitely do another programme in the near future x x x"

"I have just completed Alice's January Jump Start group and am really pleased with the progress made in just 4 weeks - a great start to the year! The workouts were really easy to follow and fit in to my week. Alice gave some great hints and tips along the way on how to get the best out of the 4 weeks and kept the group motivated throughout!"

Work Out with Alice

Unit 4 Balmacassie Commercial Centre

Ellon

Aberdeenshire

AB41 8QR

Tel: 07871361451

Email: alice_bidaine@live.co.uk

© 2020 Work Out with Alice